Strength Block 15 minutes
Rope Climbs x 1
(Sub rope Rows x 10 or Rope Jump and Pulls)
DB Step Ups x 12 (6R/6L)
Yoga Push Ups x 5
Conditioning
5 Rounds
6 HSPU
8 Deadlifts 225/155
Core/Mobility
4 Rounds
Smithies x 10
Leg Lift w/Rotation x 5 R/L
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