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Workouts

Friday 5/22/15

By Rob | In Workouts | on May 21, 2015

Strength Block 15 minutes

Rope Climbs x 1

(Sub rope Rows  x 10 or Rope Jump and Pulls)

DB Step Ups x 12 (6R/6L)

Yoga Push Ups x 5

Conditioning

5 Rounds
6 HSPU
8 Deadlifts 225/155

Core/Mobility

4 Rounds

Smithies x 10

Leg Lift w/Rotation x 5 R/L

 

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