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Workouts

Thursday 5/21/15

By Rob | In Workouts | on May 20, 2015

Power 10 min

Fire Hose Sprints x 75 m (Down and Back)

Forward Leg Swins x 10

Conditioning

AMCAP in 2 minutes
Rest 1 min
AMRAP in 2 minutes
Air Squats
Rest 1 min
AMRAP in 2 minutes
Push Ups
Rest 1 minute
AMRAP in 2 minutes
KB Clean and Press 24/16 (1 minute R/ 1 min L

 

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