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Workouts

Wednesday 5/20/15

By Rob | In Workouts | on May 19, 2015

Strength Block 15 minutes

Max Strict Pull Ups

Back Squat Work up to a Heavy 2 Rep

Hip Bridge x 5

Conditioning

5 Rounds
200m Run
6 Stone 2 Shoulder
12 Burpees

Mobility

Ankle Circles 5 R/L Both Directions

Knee Circles x 10 R/l

Cossak Squats x 5 R/L

Hip Circles 10 R/L

Chest Slides x 10 R/L

Arm Circles x 5 F/B

Neck Nods x 5 F/B

Neck Turns x 5 F/B

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