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Workouts

Thursday 5/14/15

By admin | In Workouts | on May 13, 2015

Strength Block 15 minutes

Max Strict Pull Ups

Back Squats x 3

Shoulder Slides x 5

Conditioning

1000 m Row

Accessory Work

3 Rounds

Dips/Ring Dips x 6-12

Side Planks x 30 sec R/L

Grip Work

100 m Heavy Farmers Carry

 

 

 

 

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