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Workouts

Tuesday 5/12/15

By Rob | In Workouts | on May 11, 2015

Strength Block 15 min

Push Press x 3

Double KB DL x 8

Hip Bridges x 5

 

Conditioning

Tabata DU
Rest 1 min
Tabata Push Ups

Record lowest of each

Accessory Work 

4 Rounds

Ring Rows x 10

Get Up Sit Upx 8 (4R/4L)

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