Strength Block 15 minutes
Bent Over Rows x 12 R/L
Goblet Reverse Lunges x 12 (6R/L)
Conditioning
12 min AMRAP
300 m Run
20 mountain Climbers (10R/10L)
10 Squat Jumps
***9:30 AM and noon will be at the Campbell Road Park. No Open Gym!
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