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Workouts

Thursday 5/7/15

By Rob | In Workouts | on May 6, 2015

Power 10 minutes

Hang Power Snatch x 5

Up Dog with Hip Pry x 20 seconds

Conditioning

10-9-8-7-6-5-4-3-2-1
Cleans 135/95
Push Ups
**EMOM beginning at zero 3 burpees until the above is completed

Accessory Work

3 Rounds

Mixed Grip Curls x 12

KB Arm Bar x 20 seconds

 

 

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