Strength Block 15 min
Max Rep Strict Pull UPs
Back Squat x 5
Half Frog with Leg Raise x 3 R/L
Conditioning
3 Rounds
1 min Row for CAL
1 min Push Press 75/55
1 min Heavy Russian Swings
1 min Slam Balls 40/30
1 min Rest
Core/Mobility
3 Rounds
Leg Raise with Rotation 5R/5L
Plank x 30 seconds
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