Strength Block 15 minutes
Deadlift x 10 @ 65%
DB Push Press x 10
Hip Bridge x 5
Accessory Work 10 minutes
Tuck lever progression/Ring Row Hold x 10 sec
Overhead Pullover x 10
Conditioning
12 minute AMRAP
25 m shuttle run
5 Med ball sit ups
2x 25 m shuttle run
10 med ball sit ups
3x 25 m shuttle run
15 med ball sit ups
etc
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