Strength Block 15 minutes
Deadlift x 10 @ 65%
DB Push Press x 10
Hip Bridge x 5
Accessory Work 10 minutes
Tuck lever progression/Ring Row Hold x 10 sec
Overhead Pullover x 10
Conditioning
12 minute AMRAP
25 m shuttle run
5 Med ball sit ups
2x 25 m shuttle run
10 med ball sit ups
3x 25 m shuttle run
15 med ball sit ups
etc
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
No Comments to "Monday 5/4/15"