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Workouts

Saturday 5/2/15

By Rob | In Workouts | on May 1, 2015

5 Rounds

Minute 1 12 Slam Balls

Minute 2 12 Heavy Russian Swings

Minute 3 12 Bent Over Rows 6R/6L

Conditioning

400m Sandbag Run

400m Run (No Sandbag)

200m Sandbag Run

200m Run(No Sandbag)

 

***Open Gym is at 8:30 or 10:30

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