Strength Block 20 miutes
Weighted Pull Ups (Find 1 Rep Max)
Front Squats x 3
Couch Stretch x 30 R?L
Conditioning
8 Rounds
20 seconds Pull Ups
10 seconds Rest
20 Seconds Air Squats
10 Seconds Rest
**Record lowest of each
Core/Mobility
3 Rounds
15 Smithies
10 Scorpions 5R/5L
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