** Due to the weather last week, the power work that was supposed to be done last week will be happening this week. Come on in and have fun with the fire hoses and some old school work!
** Open gym will be at 8:30 or 10:30 AM.
Not For Time
Fire Hose Sprints
8 x 50 m
Accumulate 15 Tire Flips or Partner Tire Flips
3 x 200 m
400m Sandbag Run