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    SATURDAY 8:30am Zoom, 9:30am

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Workouts

Saturday 4/25/15

By Rob | In Workouts | on April 24, 2015

** Due to the weather last week, the power work that was supposed to be done last week will be happening this week. Come on in and have fun with the fire hoses and some old school work!

** Open gym will be at 8:30 or 10:30 AM.

 

Not For Time 

Fire Hose Sprints

8 x 50 m

 

Tire Flips

Accumulate 15 Tire Flips or Partner Tire Flips

 

Farmers Carry

3 x 200 m

 

Sandbag Run

400m Sandbag Run

 

 

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