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Workouts

Friday 4/24/2015

By Rob | In Workouts | on April 23, 2015

Power 10 Minutes

3 Max Height Vertical Jumps

3 Thoracic Bridges R/L

 

Accessory 10 Minutes

Mixed Grip Pull Ups x 8

Super Man Holds x 30 seconds

 

Coniditioning

50 Lunge Steps
60 KB Swings
70 MB Sit Ups
80 Sledge Hammer Swings
90 Double Unders

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