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Workouts

Sunday 4/19/2015

By Rob | In Workouts | on April 18, 2015

Strength 

5 Rounds

Minute 1 DB Strict Press x 8

Minute 2 DB Good Mornings x 16

Minute 3 Sit Ups x 24

 

Conditioning

9 minute AMRAP

Burpees to a plate x 8

OH Plate Lunges x 16 steps (55/35)

Sit Ups x 24

 

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