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Workouts

Friday 4/17/15

By admin | In Workouts | on April 16, 2015

Strength: 15 Minutes
Power Jerk x 3 Reps
Single Leg Deadlifts x 3 R/L
Squat to Table Top x 3 Reps

Accessory: 3 Rounds
DB Curls x 10 Reps
L Sit Hold x 10-15 Seconds

Conditioning: “Grace”
30 Clean and Jerks (135/95 lbs)

Compare to October 30, 2014

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