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Workouts

Thursday 4/16/15

By admin | In Workouts | on April 15, 2015

Power: 4 Sets

Half Frog x 3 Leg Raise R/L
High Box Jumps x 3 Reps
*Get higher each set

Accessory: 3 Rounds

Mixed Grip Curls x 12 Reps
Stationary Dips x 8-12 Reps
Plank x 30 Sec

Conditioning: 4 Rounds

Rounds 1 and 3

3 min AMRAP:
15 Burpee Buy-In, then:
7 Thrusters (45/35 lbs0
7 Sit-Ups

Rounds 2 and 4

3 min AMRAP:

100m Sprint Buy-In, then:
7 Box Jumps
7 Hand-Release Push-Ups

Post your scores to the Whiteboard.

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