Strength: 15 Minutes
Weighted Pull-Ups x 3-5 Reps
Goblet Squats x 10 Reps
Yoga Push-Ups x 5 Reps
Conditioning: 20 min AMRAP
50 Alternating Hand to Hand KB Swings
400m Run
30 DB Snatch (15R/L)
20 Wall Ball Shots (20/14 lbs)
Post your scores to the Whiteboard.
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