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Workouts

Wednesday 4/15/15

By admin | In Workouts | on April 14, 2015

Strength: 15 Minutes

Weighted Pull-Ups x 3-5 Reps
Goblet Squats x 10 Reps
Yoga Push-Ups x 5 Reps

Conditioning: 20 min AMRAP

50 Alternating Hand to Hand KB Swings
400m Run
30 DB Snatch (15R/L)
20 Wall Ball Shots (20/14 lbs)

Post your scores to the Whiteboard.

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