Strength: 15 Min
Deadlift x 5 reps
HSPU (strict) or HS Hold x 20 sec
Thoracic Bridge x 3 R/L
Accessory: 4 Rounds
Ring Rows x 10 Reps
KB Front Rack Lunge x 12 Steps
*Alternate rack side each round
Conditioning: For Time
1,000m Row
50 Push Press (75/55 lbs)
100 Double-Unders
Post your scores to the Whiteboard.
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