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Workouts

Tuesday 4/14/15

By admin | In Workouts | on April 13, 2015

Strength: 15 Min

Deadlift x 5 reps
HSPU (strict) or HS Hold x 20 sec
Thoracic Bridge x 3 R/L

Accessory: 4 Rounds

Ring Rows x 10 Reps
KB Front Rack Lunge x 12 Steps
*Alternate rack side each round

Conditioning: For Time

1,000m Row
50 Push Press (75/55 lbs)
100 Double-Unders

Post your scores to the Whiteboard.

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