Power: 4 Sets
Hip Bridge x 3
Hang Power Snatch x 3 Reps
Strength: 12 Minutes
Front Squat x 5 Reps
DB Bent Over Row x 5 R/L
Plate Pull-Overs x 10 Light Reps
Conditioning: 5 Rounds
200m Sprint
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
–Rest 1 minute–
Post your scores to the Whiteboard.
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