Conditioning: 12 Minute EMOM
4 Rounds of the following:
Minute 1: 150m Row Sprint
Minute 2: 50m Farmer’s Carry (25m down/back)
Minute 3: 20 sec HS Hold (or 20 sec of HSPU for advanced)
Strength: 4 Rounds
Back Squat x 8 Reps
Band Pull-Aparts x 10 Reps
Post your scores to the Whiteboard.
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