• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 4/8/15

By admin | In Workouts | on April 7, 2015

Skill: KB Swing Review

Partner Conditioning:

15 min AMRAP

100 Double-Unders (Single-Unders)
40 Barbell Thrusters (45 lbs)
40 Sit-Ups
40 Russian KB Swings (70/53 lbs)
40 Wall Ball Shots (20/14 lbs)
*Alternate every 25 Reps on the jump rope and every 10 reps on the other movements.

Cool Down: 2 Rounds
Front Plank x 30 sec
Side Plank x 30 sec R
Side Plank x 30 sec L
Couch Stretch x 30 sec R/L

Post your scores to the Whiteboard.

No Comments to "Wednesday 4/8/15"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.