Skill: KB Swing Review
Partner Conditioning:
15 min AMRAP
100 Double-Unders (Single-Unders)
40 Barbell Thrusters (45 lbs)
40 Sit-Ups
40 Russian KB Swings (70/53 lbs)
40 Wall Ball Shots (20/14 lbs)
*Alternate every 25 Reps on the jump rope and every 10 reps on the other movements.
Cool Down: 2 Rounds
Front Plank x 30 sec
Side Plank x 30 sec R
Side Plank x 30 sec L
Couch Stretch x 30 sec R/L
Post your scores to the Whiteboard.
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