Strength: 20 Minutes
Strict Press x 5 Reps
Dumbbell Lunges x 50 Ft (DBs at sides)
Hollow Hold x 15 Sec
Conditioning: 9 min AMRAP
3 Toes to Bars3 Power Snatch (95/65 lbs)
6 Toes to Bars
6 Power Snatch
9 Toes to Bars
9 Power Snatch
*Each round ends after the round of 9. Start your next round at 3,3.
Post your scores to the Whiteboard.
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