Saturday Schedule:
8:30AM CrossFit
9:30AM Open Gym
10:30AM Warrior WOD
NO OPEN GYM ON SUNDAY!
CrossFit Workout of the Day:
2 Rounds for Time of
10 push-ups
50-yard sprint
10 deadlifts, 135/95 lb.
50-yard sprint
10 box jumps, 24-inch box
50-yard sprint
10 pull-ups
50-yard sprint
10 burpees
50-yard sprint
10 wall-ball shots, 20-lb. ball
50-yard sprint
10 Toes to Bars
50-yard sprint
Post your scores to the Whiteboard.
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