• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    Houston, TX, 77055

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Workouts

Saturday 4/4/15

By admin | In Workouts | on April 3, 2015

Saturday Schedule:

8:30AM CrossFit
9:30AM Open Gym
10:30AM Warrior WOD

NO OPEN GYM ON SUNDAY!

CrossFit Workout of the Day:

2 Rounds for Time of

10 push-ups
50-yard sprint
10 deadlifts, 135/95 lb.
50-yard sprint
10 box jumps, 24-inch box
50-yard sprint
10 pull-ups
50-yard sprint
10 burpees
50-yard sprint
10 wall-ball shots, 20-lb. ball
50-yard sprint
10 Toes to Bars
50-yard sprint

Post your scores to the Whiteboard.

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