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Announcements

Warrior WOD – Sat 4/4/15

By admin | In Announcements | on April 2, 2015

Warrior WOD:

4 Rounds for Time

35 KB Swings (53/35 lbs)
30 Hand-Release Push-Ups
25 Pull-Ups
20 Deadlifts (135/95 lbs)
800m Run

Post your scores to the Whiteboard.

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