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Workouts

Wednesday 4/1/15

By admin | In Workouts | on March 31, 2015

Strength:

A1. Back Squat x 10-8-5-3-1-1 (Heavy Single)
A2. DB Bent Over Row x 8 R/L

Conditioning: 4 Rounds for Reps

30 sec Wall Ball Shots
30 sec Rest
30 sec Sledge Hammer Swings
30 sec Rest
30 sec Row of Calories
30 sec Rest

Post your scores to the Whiteboard.

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