Strength:
A1. Back Squat x 10-8-5-3-1-1 (Heavy Single)
A2. DB Bent Over Row x 8 R/L
Conditioning: 4 Rounds for Reps
30 sec Wall Ball Shots
30 sec Rest
30 sec Sledge Hammer Swings
30 sec Rest
30 sec Row of Calories
30 sec Rest
Post your scores to the Whiteboard.
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