Aerobic Conditioning:
16 min AMRAP at 70% Intensity
300m Run
30 Double-Unders
10 Burpees w/ no push-ups
**The goal with this workout is to maintain a 70% effort/intensity level for the entire duration of the workout. Do not crash and burn.
Strength: 15 Minutes
Strict Chin-Ups x 8 Reps
DB Good Mornings x 10 Reps
Calf Roll-Out x 20 sec R/L
Post your scores to the Whiteboard.
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