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Workouts

Tuesday 3/31/15

By admin | In Workouts | on March 30, 2015

Aerobic Conditioning:

16 min AMRAP at 70% Intensity

300m Run
30 Double-Unders
10 Burpees w/ no push-ups

**The goal with this workout is to maintain a 70% effort/intensity level for the entire duration of the workout. Do not crash and burn.

Strength: 15 Minutes

Strict Chin-Ups x 8 Reps
DB Good Mornings x 10 Reps
Calf Roll-Out x 20 sec R/L

Post your scores to the Whiteboard.

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