Strength: 15 Minutes
Clean and Jerk
5-4-3-2-1-1-1
Establish 1 Rep Max
*Thoracic Extension on Foam Roller as needed between sets.
Conditioning: For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Hand-Release Push-Ups
Box Jump Overs (24/20″)
Stone to Shoulders
Post your scores to the Whiteboard.
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