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Workouts

Monday 3/30/15

By admin | In Workouts | on March 29, 2015

Strength: 15 Minutes

Clean and Jerk

5-4-3-2-1-1-1

Establish 1 Rep Max

*Thoracic Extension on Foam Roller as needed between sets.

Conditioning: For Time

10-9-8-7-6-5-4-3-2-1 Reps of:

Hand-Release Push-Ups
Box Jump Overs (24/20″)
Stone to Shoulders

Post your scores to the Whiteboard.

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