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    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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Workouts

Saturday 3/28/15

By admin | In Workouts | on March 27, 2015

Saturday Schedule:

8:30AM CrossFit9:30AM Open Gym
10:30AM Warrior WOD

CrossFit Workout of the Day:

Complete the following for time:

30 Med-Ball Sit-Ups
600m Run
90 Double-Unders
200m Farmer’s Carry
90 Double-Unders
600m Run
30 Med-Ball Sit-Ups

Cool Down: 6 Rounds

20 sec Flutter Kicks
10 sec Rest
20 sec Front Plank
10 sec Rest

Post your scores to the Whiteboard.

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