Saturday Schedule:
8:30AM CrossFit9:30AM Open Gym
10:30AM Warrior WOD
CrossFit Workout of the Day:
Complete the following for time:
30 Med-Ball Sit-Ups
600m Run
90 Double-Unders
200m Farmer’s Carry
90 Double-Unders
600m Run
30 Med-Ball Sit-Ups
Cool Down: 6 Rounds
20 sec Flutter Kicks
10 sec Rest
20 sec Front Plank
10 sec Rest
Post your scores to the Whiteboard.
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