Strength: 15 Minutes
Snatch Grip Deadlift x 5 Reps
L-Sit/Knee Tuck x 10-15 Seconds
Thoracic Bridge x 6 Reps (3R/L)
Conditioning:
Every 3 Minutes for 5 Rounds
Run 200 Meters
10 DB Snatch (45/30 lbs, Alternating)
*Score your slowest round.
Post your scores to the Whiteboard.
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