Strength: 15 Minutes
DB Curls x 12 Reps, Alternating (6R/L)
Single Arm DB Strict Press x 6 R/L
Side Plank Right x 20 sec
Side Plank Left x 20 sec
Conditioning: 10 min AMRAP
1 Wall Walk
5 Toes to Bars
10 Ball Slams (30/20 lbs)
Post your scores to the Whiteboard.
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