Strength: 15 min EMOM
5 Rounds of
1st Minute: Ring Rows x 8 Reps (2 sec Hold at top)
2nd Minute: Front Rack Lunge x 10 Steps
3rd Minute: Hollow Hold x 15 Seconds
Conditioning: For Time
40 Calorie Row
40 Sit-Ups
400m Run
Post your scores to the Whiteboard.
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