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Workouts

Tuesday 3/24/15

By admin | In Workouts | on March 23, 2015

Conditioning: For Time

30 Bar-Facing Burpees
30 Power Cleans
30 Double-Unders
30 Burpee Pull-Ups
30 Thrusters
30 Double-Unders
3o Burpee Box Jumps
30 Wall Ball Shots
30 Double-Unders

Post your scores to the Whiteboard.

Clean Wt. Burpee PU Thruster Burpee BXJ Wall Ball
Advanced 225/155 lbs Burpee C2B Pull-Ups 135/95 lbs 30/24″ 30/20lb
RX 185/125 lbs Burpeee Pull-Ups 95/65 lbs 24/20″ 20/14lb
Scaled as needed 2x (15 burp+band-assis PU) as needed 20/16″ 14/10lb

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