Strength: Front Squat
Every 2 Minutes for 16 Minutes (8 sets):
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ 90%
*Set 7 – 4 reps @ 85%
*Set 8 – 6 reps @ 80%
Conditioning: 7 min AMRAP
1 Power Clean (135/95 lbs)
2 Front Squats
4 Strict Pull-Ups
8 Push-Ups
Post your scores to the Whiteboard.
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