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Announcements

Warrior WOD – Sat 3/21/15

By admin | In Announcements | on March 20, 2015

CrossFit Games Open WOD 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

15.4 – Scaled:

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses (M – 95/W – 65 lbs)
10 cleans (M – 115/W – 75 lbs)

Post your scores to the Whiteboard.

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