Saturday Schedule:
8:30 AM CrossFit
9:30 AM Open Gym
10:30AM Warrior WOD
CrossFit Workout of the Day:
16 min AMRAP
50 Single-Unders
20 Heavy Russian KB Swings (70/53 lbs)
50 Single-Unders
20 Wall Ball Shots (20/14 lbs)
50 Single-Unders
20 Burpee Box Jumps (24/20″)
50 Single-Unders
20 Toes to Bars
Post your scores to the Whiteboard.
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