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Workouts

Friday 3/20/15

By admin | In Workouts | on March 19, 2015

Gymnastics: L-Sits

Accumulate 60 seconds in an L-Sit/Knee Tuck Position
*Complete 5 Roly Polys after each break

Strength: 15 Minutes

KB Bent Over Row x 15 Reps R/L (move the weight with SPEED)
Weighted Hip Bridge x 5 Reps w/ 3 sec Hold (one DB at Hip Crease)
Uneven Farmer’s Carry (1KB/1DB x 100 STEPS, 50 down and back)

Conditioning: For Time

1,000m Run
30 DB Snatches (55/40 lbs)

Post your scores to the Whiteboard.

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