Strength: Close Grip Bench Press
1) 5 sets of 5 Reps. Find your 5 Rep Max.
2) 1 set of AMRAP at 70% of 5RM
*Mix in 3 sets of Pigeon Pose x 30 sec R/L
Conditioning:
9 min AMRAP
15 Pull-Ups
20 Burpees
25 Sit-Ups
Post your scores to the Whiteboard.
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