Power: High Hang Squat Clean
4 sets x 3 reps (light and fast)
Conditioning: 5 Rounds for Time
4 Hang Squat Cleans (115/75 lbs)
7 Push Press
10 sec Hollow Hold
–Rest 30 seconds–
*Focus on Quality Movement
Strength: Front Squat
Front Squat – 5 x 2
*Start at 75% and build per set.
Post your scores to the Whiteboard.
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