Conditioning:
Every 5 Minutes for 5 Rounds
300m/250m Row
15 Deadlifts (155/105 lbs)
50 Double-Unders
*Advanced go 185/125 lbs and 75 DUs. Score your slowest round.
If Multiple Heats:
Group 1 start times: 0, 5, 10, 15, 20 min
Group 2 start times: 2, 7, 12, 17, 22 min
Auxiliary Strength: 2 Rounds
10 Band Pull-Aparts
15 Partner Leg Tosses
Post your scores to the Whiteboard.
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