Strength:
Strict Press – Find 1 Rep Max
5-5-3-3-1-1-1
*10 Toy Soliders (5R/L) after each set.
Conditioning: For Time
800m Run
——
3 Rounds of:
20 Walking Lunges w/ DBs at Sides
10 Handstand Push-Ups
——
800m Run
Core: 2-3 Rounds
30 sec Front Plank
20 sec Side Plank Right
20 sec Side Plank Left
–Rest 30 to 60 seconds–
Post your scores to the Whiteboard.
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