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Workouts

Monday 3/16/15

By admin | In Workouts | on March 15, 2015

Strength:

Strict Press – Find 1 Rep Max

5-5-3-3-1-1-1

*10 Toy Soliders (5R/L) after each set.

Conditioning: For Time

800m Run
——
3 Rounds of:
20 Walking Lunges w/ DBs at Sides
10 Handstand Push-Ups
——
800m Run
Core: 2-3 Rounds

30 sec Front Plank
20 sec Side Plank Right
20 sec Side Plank Left
–Rest 30 to 60 seconds–

Post your scores to the Whiteboard.

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