Open WOD 15.3 – RX
14 min AMRAP
7 Muscle-Ups (scale to 14 pull-ups* if you AREN’T signed up)
50 Wall Ball Shots (20/14 lbs)
100 Double-Unders
*If you are signed up for the open and don’t have MU’s but would like to remain “in the game,” perform the following scaled variation of the workout:
Open WOD 15.3 – Scaled
14 min AMRAP
50 Wall Ball Shots (20/14 lbs)
200 Single-Unders
Be sure to check the scaled option when entering your score at games.crossfit.com.
Post your scores to the Whiteboard.
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