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Announcements

Warrior WOD – Sat 3/14/15

By admin | In Announcements | on March 13, 2015

Open WOD 15.3 – RX

14 min AMRAP

7 Muscle-Ups (scale to 14 pull-ups* if you AREN’T signed up)
50 Wall Ball Shots (20/14 lbs)
100 Double-Unders

*If you are signed up for the open and don’t have MU’s but would like to remain “in the game,” perform the following scaled variation of the workout:

Open WOD 15.3 – Scaled

14 min AMRAP

50 Wall Ball Shots (20/14 lbs)
200 Single-Unders

Be sure to check the scaled option when entering your score at games.crossfit.com.

Post your scores to the Whiteboard.

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