Saturday Schedule:
8:30AM CrossFit
9:30AM Open Gym
10:30AM Warrior WOD
CrossFit Workout of the Day:
For Time
400m Run
30 Hand-Release Push-Ups30 Box Jumps (24/20″)
30 Ground to Overhead w/ Plate (45/25 lbs)
400m Run
20 Hand-Release Push-Ups
20 Box Jumps
20 Ground to Overhead w/ Plate
400m Run
10 Hand-Release Push-Ups
10 Box Jumps
10 Ground to Overhead w/ Plate
Post your scores to the Whiteboard.
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