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Workouts

Friday 3/13/15

By admin | In Workouts | on March 12, 2015

Strength: 15 Minutes

Back Squat x 8 Reps
Smithies x 8 Reps
1 Deep Lunge w/ 3 Rotations (R/L)

Conditioning: 12 min AMRAP

200m Run
5 Clean and Jerks (155/105 lbs)

Post your scores to the Whiteboard.

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