Strength: 15 Minutes
Half-Kneeling Bottoms Up KB Press x 6 R/L
Barbell Good Mornings x 12 Reps
15 sec Hollow Hold + 10 Hollow Rocks
Conditioning: For Time
30 Wall Balls (20/14 lbs)
25 Sit-Ups
20 Single Arm DB Push Press (10R/L, 45/30 lbs)
15 Toes to Bars
20 Single Arm DB Push Press
25 Sit-Ups
30 Wall Balls
Post your scores to the Whiteboard.
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