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Workouts

Wednesday 3/11/15

By admin | In Workouts | on March 10, 2015

Skill:

KettleBell Arm Bar Stretch

3 x 30 sec R/L

Conditioning: 20 min AMRAP

400m Run
15 sec Front Plank
12 Goblet Lunges
9 Strict Pull-Ups
–Rest 60 seconds–

Cool Down:

Banded Lat Stretch + Couch Stretch

Post your scores to the Whiteboard.

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