Strength: 25 Minutes
Deadlift x 3 Reps
Strict Push-Ups x 6 Reps*
Ring Rows x 9 Reps
Figure 4 Stretch x 15 sec R/L
*Advanced do Strict HSPUs x 3-5 Reps
Conditioning: For Time
100 Double-Unders
750m Row
50 Double-Unders
Post your scores to the Whiteboard.
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