Power: 5 min EMOM
8 Heavy Russian KB Swings
1 Inch Worm
Strength: 15 Minutes
2 Front Squats + 2 Push Press
Lat Stretch on Wall
Conditioning: 3 Rounds of
3 min AMRAP of:
9 Box Jumps (24/20″)
7 Burpees
5 Ball Slams
–1 min Rest–
Pick up each round where the previous round ended. Score total rounds.
Post your scores to the Whiteboard.
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