Strength: 15 Minutes
Overhead Squats x 5 Reps
Pigeon Pose x 20 sec R/L
Conditioning: Open WOD 15.2 – ish
3 Rounds for Time:
10 Overhead Squats (95/65 lbs)
10 Chest to Bar Pull-Ups
10 Overhead Squats
10 Chest to Bar Pull-Ups
–Rest 1 minute–
*Scale OHS to Front Squats and C2B to Pull-Ups or Jumping Pull-Ups as needed.
Post your scores to the Whiteboard.
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