Strength: 20 Minutes
Snatch Pull x 4 Reps
Seated DB Strict Press x 8 Reps (Box or Bench)
Glute Bridge x 5 Reps
Conditioning: 10 min AMRAP
8 Hand-Release Push-Ups
50 Ft. Uneven Farmer’s Carry (KB and DB)
8 DB Snatches (alternating R/L)
50 Ft. Uneven Farmer’s Carry
8 Goblet Squats
50 Ft. Uneven Farmer’s Carry
Post your scores to the Whiteboard.
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