Part 1 – 9 Min AMRAP:
15 Toes to Bars (scale to hanging knee raises*)
10 Deadlifts (115/75 lbs)
5 Snatches (115/75 lbs)
Part 2 – In 6 Minutes:
Establish a 1 Rep Max Clean and Jerk
*This is a 15 minute workout.
Post your scores to the Whiteboard.
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